TAPENADE vs DICED JALAPENOS
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 5 out of 11 nutrient categories
TAPENADE: 3
vs
DICED JALAPENOS: 5
(3 ties)
Overview
| Nutrient | TAPENADE | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 6.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPENADE | DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | TAPENADE | DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 0 MG |