TAPATIO PREMIUM HUMMUS CILANTRO vs SALSA
Nutrition comparison per 100 g serving
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TAPATIO PREMIUM HUMMUS CILANTRO wins in 5 out of 11 nutrient categories
TAPATIO PREMIUM HUMMUS CILANTRO: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | TAPATIO PREMIUM HUMMUS CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 118 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPATIO PREMIUM HUMMUS CILANTRO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPATIO PREMIUM HUMMUS CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 824 MG |