TANTILLO vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 4 out of 10 nutrient categories
TANTILLO: 2
vs
HAMBURGER ROLLS: 4
(4 ties)
Overview
| Nutrient | TANTILLO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 253 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 45.3 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANTILLO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANTILLO | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 360 MG |