TANGY SWEET BBQ PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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TANGY SWEET BBQ PEANUTS wins in 5 out of 10 nutrient categories
TANGY SWEET BBQ PEANUTS: 5
vs
WALNUT PIECES: 2
(3 ties)
Overview
| Nutrient | TANGY SWEET BBQ PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY SWEET BBQ PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 433 MG | |
| Sodium, Na | 450 MG | 0 MG |