TANGY PORK ROLL vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

TANGY PORK ROLL: 2 vs HONEY HAM: 4 (4 ties)

Overview

Nutrient	TANGY PORK ROLL	HONEY HAM	Winner
Calories	333 cal	125 cal
Protein	15.8 g	17.9 g
Carbs	1.8 g	7.1 g
Fat	28.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TANGY PORK ROLL	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TANGY PORK ROLL	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,018 MG	786 MG

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