TANGY LEMON KALE CHOPPED SALAD KIT vs EASTERN POTATOES
Nutrition comparison per 100 g serving
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TANGY LEMON KALE CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
TANGY LEMON KALE CHOPPED SALAD KIT: 6
vs
EASTERN POTATOES: 3
(1 ties)
Overview
| Nutrient | TANGY LEMON KALE CHOPPED SALAD KIT | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 74 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 14 g | 17.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY LEMON KALE CHOPPED SALAD KIT | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 260 MG | 419 MG | |
| Sodium, Na | 430 MG | 0 MG |