TANGY FRUIT SALAD vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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DRIED BERRIES & CHERRIES wins in 5 out of 10 nutrient categories
TANGY FRUIT SALAD: 2
vs
DRIED BERRIES & CHERRIES: 5
(3 ties)
Overview
| Nutrient | TANGY FRUIT SALAD | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANGY FRUIT SALAD | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 54 MG | 0 MG |