TANGLED TREE vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN KERNELS wins in 6 out of 11 nutrient categories
TANGLED TREE: 4
vs
YELLOW POPPING CORN KERNELS: 6
(1 ties)
Overview
| Nutrient | TANGLED TREE | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 368 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 5.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TANGLED TREE | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 28 MG | 0 MG |