TANGLED TREE vs BOLD ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 7 out of 12 nutrient categories
TANGLED TREE: 3
vs
BOLD ALMONDS: 7
(2 ties)
Overview
| Nutrient | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 17.5 g | 17.9 g | |
| Fat | 55 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 550 MG | 500 MG |