TANGLED TREE vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 12 nutrient categories
TANGLED TREE: 4
vs
BOLD ALMONDS: 6
(2 ties)
Overview
| Nutrient | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 55 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 550 MG | 411 MG |