TANGLED TREE vs PECAN HALVES
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 6 out of 11 nutrient categories
TANGLED TREE: 6
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | TANGLED TREE | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 64.3 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 321 MG | 0 MG |