TANGLED TREE vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TANGLED TREE: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | TANGLED TREE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 667 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 46.0 g | 13.3 g | |
| Fat | 40.5 g | 70 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANGLED TREE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |