TANGLED TREE vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TANGLED TREE: 4
vs
SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | TANGLED TREE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 73.7 g | 20 g | |
| Fat | 18.4 g | 53.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANGLED TREE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TANGLED TREE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 171 MG | 0 MG |