TANDOORI VEGETABLES vs ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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TANDOORI VEGETABLES wins in 5 out of 11 nutrient categories
TANDOORI VEGETABLES: 5
vs
ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | TANDOORI VEGETABLES | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 12 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 9.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI VEGETABLES | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | TANDOORI VEGETABLES | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 20 MG | 12 MG |