TANDOORI VEGETABLES vs SLICED APPLES
Nutrition comparison per 100 g serving
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TANDOORI VEGETABLES wins in 5 out of 10 nutrient categories
TANDOORI VEGETABLES: 5
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | TANDOORI VEGETABLES | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 210 cal | |
| Protein | 2.3 g | 5.5 g | |
| Carbs | 9.1 g | 17.1 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI VEGETABLES | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 172.4 MG |
Minerals
| Mineral | TANDOORI VEGETABLES | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 116 MG |