TANDOORI PASTE vs HARISSA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TANDOORI PASTE: 3
vs
HARISSA PASTE: 3
(4 ties)
Overview
| Nutrient | TANDOORI PASTE | HARISSA PASTE | Winner |
|---|---|---|---|
| Calories | 240 cal | 83 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOORI PASTE | HARISSA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TANDOORI PASTE | HARISSA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,800 MG | 583 MG |