TANDOORI JUMBO MARINATED SHRIMP vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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TANDOORI JUMBO MARINATED SHRIMP wins in 5 out of 10 nutrient categories
TANDOORI JUMBO MARINATED SHRIMP: 5
vs
SWORDFISH STEAKS: 4
(1 ties)
Overview
| Nutrient | TANDOORI JUMBO MARINATED SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TANDOORI JUMBO MARINATED SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 282 MG | 369 MG | |
| Sodium, Na | 541 MG | 119 MG |