TANDOOR CHEF vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 7 out of 12 nutrient categories
TANDOOR CHEF: 4
vs
MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | TANDOOR CHEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 116 cal | |
| Protein | 12.0 g | 3.5 g | |
| Carbs | 18.0 g | 13.1 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TANDOOR CHEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TANDOOR CHEF | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 286 MG | 364 MG |