TAMARINDO CHAMOY vs WATERMELON RINGS
Nutrition comparison per 100 g serving
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WATERMELON RINGS wins in 5 out of 11 nutrient categories
TAMARINDO CHAMOY: 3
vs
WATERMELON RINGS: 5
(3 ties)
Overview
| Nutrient | TAMARINDO CHAMOY | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 326 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 89.3 g | 79.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARINDO CHAMOY | WATERMELON RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARINDO CHAMOY | WATERMELON RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |