TAMARINDO vs VEGGIE PLATTER

Nutrition comparison per 100 g serving

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TAMARINDO wins in 5 out of 10 nutrient categories

TAMARINDO: 5 vs VEGGIE PLATTER: 4 (1 ties)

Overview

Nutrient	TAMARINDO	VEGGIE PLATTER	Winner
Calories	212 cal	116 cal
Protein	2.4 g	1.5 g
Carbs	55.3 g	7.1 g
Fat	0 g	10.1 g
Fiber	4.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARINDO	VEGGIE PLATTER	Winner
Vitamin C, total ascorbic acid	2.8 MG	13.6 MG

Mineral	TAMARINDO	VEGGIE PLATTER
Calcium, Ca	71 MG	20 MG
Iron, Fe	2.1 MG	0.2 MG
Sodium, Na	24 MG	207 MG

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