TAMARINDO vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMARINDO: 4
vs
HARVEST BLEND VEGETABLES: 4
(2 ties)
Overview
| Nutrient | TAMARINDO | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 55 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 55.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARINDO | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 24.5 MG |
Minerals
| Mineral | TAMARINDO | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 255 MG |