TAMARINDO vs APPLES

Nutrition comparison per 100 g serving

Ad 468x60

APPLES wins in 6 out of 10 nutrient categories

TAMARINDO: 3 vs APPLES: 6 (1 ties)

Overview

Nutrient	TAMARINDO	APPLES	Winner
Calories	212 cal	163 cal
Protein	2.4 g	3.6 g
Carbs	55.3 g	19.2 g
Fat	0 g	7.8 g
Fiber	4.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARINDO	APPLES	Winner
Vitamin C, total ascorbic acid	2.8 MG	34 MG

Mineral	TAMARINDO	APPLES
Calcium, Ca	71 MG	106 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	24 MG	184 MG

Ad 728x90