TAMARIND SAUCE vs MOROCCAN TOMATO SAUCE
Nutrition comparison per 100 g serving
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TAMARIND SAUCE wins in 5 out of 11 nutrient categories
TAMARIND SAUCE: 5
vs
MOROCCAN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | TAMARIND SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 68 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 16.7 g | 5.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND SAUCE | MOROCCAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 263 MG |