TAMARIND SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 11 nutrient categories
TAMARIND SAUCE: 3
vs
SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | TAMARIND SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 50 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 6,000 MG |