TAMARIND SAUCE vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 4 out of 11 nutrient categories

TAMARIND SAUCE: 3 vs ASSI: 4 (4 ties)

Overview

Nutrient	TAMARIND SAUCE	ASSI	Winner
Calories	97 cal	33 cal
Protein	2.8 g	6.7 g
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND SAUCE	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARIND SAUCE	ASSI
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,028 MG	3,793 MG

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