TAMARIND PULP WITH CHILLI vs ONION JAM
Nutrition comparison per 100 g serving
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TAMARIND PULP WITH CHILLI wins in 5 out of 10 nutrient categories
TAMARIND PULP WITH CHILLI: 5
vs
ONION JAM: 3
(2 ties)
Overview
| Nutrient | TAMARIND PULP WITH CHILLI | ONION JAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 233 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP WITH CHILLI | ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8 MG |
Minerals
| Mineral | TAMARIND PULP WITH CHILLI | ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 555 MG | 0 MG |