TAMARIND PULP vs RED MINI POTATOES
Nutrition comparison per 100 g serving
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RED MINI POTATOES wins in 5 out of 11 nutrient categories
TAMARIND PULP: 3
vs
RED MINI POTATOES: 5
(3 ties)
Overview
| Nutrient | TAMARIND PULP | RED MINI POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 20 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | RED MINI POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.2 MG |
Minerals
| Mineral | TAMARIND PULP | RED MINI POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 20 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |