TAMARIND PULP vs MINI SWEET PEPPER RINGS
Nutrition comparison per 100 g serving
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MINI SWEET PEPPER RINGS wins in 4 out of 10 nutrient categories
TAMARIND PULP: 3
vs
MINI SWEET PEPPER RINGS: 4
(3 ties)
Overview
| Nutrient | TAMARIND PULP | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND PULP | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 112.9 MG |
Minerals
| Mineral | TAMARIND PULP | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |