TAMARIND NECTAR FROZEN CONCENTRATE vs MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 4 out of 10 nutrient categories
TAMARIND NECTAR FROZEN CONCENTRATE: 3
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | TAMARIND NECTAR FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND NECTAR FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 30 MG |
Minerals
| Mineral | TAMARIND NECTAR FROZEN CONCENTRATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 0 MG |