TAMARIND NECTAR vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 10 nutrient categories

TAMARIND NECTAR: 2 vs 100% JUICE: 6 (2 ties)

Overview

Nutrient	TAMARIND NECTAR	100% JUICE	Winner
Calories	63 cal	21 cal
Protein	0 g	0.8 g
Carbs	15.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND NECTAR	100% JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	30 MG

Mineral	TAMARIND NECTAR	100% JUICE
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	11 MG	58 MG

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