TAMARIND CANDY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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TAMARIND CANDY wins in 5 out of 10 nutrient categories
TAMARIND CANDY: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | TAMARIND CANDY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND CANDY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | TAMARIND CANDY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |