TAMARIND BALL CANDY vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 5 out of 11 nutrient categories
TAMARIND BALL CANDY: 2
vs
CRYSTALLIZED GINGER SLICES: 5
(4 ties)
Overview
| Nutrient | TAMARIND BALL CANDY | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND BALL CANDY | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARIND BALL CANDY | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 18 MG | 133 MG |