TAMARIND APPLE CRUNCH vs UNSULPHURED MANGO SLICES
Nutrition comparison per 100 g serving
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TAMARIND APPLE CRUNCH wins in 7 out of 10 nutrient categories
TAMARIND APPLE CRUNCH: 7
vs
UNSULPHURED MANGO SLICES: 2
(1 ties)
Overview
| Nutrient | TAMARIND APPLE CRUNCH | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 229 cal | 350 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 21.4 g | 86 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND APPLE CRUNCH | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | TAMARIND APPLE CRUNCH | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 379 MG | 170 MG |