TAMARIND vs HALF & HALF BLEND SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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HALF & HALF BLEND SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories
TAMARIND: 3
vs
HALF & HALF BLEND SPINACH & SPRING MIX: 5
(3 ties)
Overview
| Nutrient | TAMARIND | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARIND | HALF & HALF BLEND SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 36 MG | 71 MG |