TAMARIND vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TAMARIND: 4 vs CARROTS: 4 (3 ties)

Overview

Nutrient	TAMARIND	CARROTS	Winner
Calories	250 cal	38 cal
Protein	3.6 g	1.3 g
Carbs	64.3 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARIND	CARROTS
Calcium, Ca	71 MG	38 MG
Iron, Fe	2.6 MG	0.3 MG
Potassium, K	0 MG	321 MG
Sodium, Na	36 MG	71 MG

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