TAMARIND vs MANGO MOUSSE

Nutrition comparison per 100 g serving

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TAMARIND wins in 7 out of 11 nutrient categories

TAMARIND: 7 vs MANGO MOUSSE: 3 (1 ties)

Overview

Nutrient	TAMARIND	MANGO MOUSSE	Winner
Calories	58 cal	259 cal
Protein	0.8 g	2.4 g
Carbs	13.3 g	23.5 g
Fat	0 g	17.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND	MANGO MOUSSE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	TAMARIND	MANGO MOUSSE
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	4 MG	18 MG

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