TAMARIND vs SMOOTHIES

Nutrition comparison per 100 g serving

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SMOOTHIES wins in 5 out of 11 nutrient categories

TAMARIND: 4 vs SMOOTHIES: 5 (2 ties)

Overview

Nutrient	TAMARIND	SMOOTHIES	Winner
Calories	58 cal	62 cal
Protein	0.8 g	1.8 g
Carbs	13.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND	SMOOTHIES	Winner
Vitamin C, total ascorbic acid	0.8 MG	53.1 MG

Mineral	TAMARIND	SMOOTHIES
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	4 MG	18 MG

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