TAMARIND vs DARK SWEET CHERRIES

Nutrition comparison per 100 g serving

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TAMARIND wins in 6 out of 11 nutrient categories

TAMARIND: 6 vs DARK SWEET CHERRIES: 3 (2 ties)

Overview

Nutrient	TAMARIND	DARK SWEET CHERRIES	Winner
Calories	58 cal	64 cal
Protein	0.8 g	0.7 g
Carbs	13.3 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND	DARK SWEET CHERRIES	Winner
Vitamin C, total ascorbic acid	0.8 MG	7.1 MG

Mineral	TAMARIND	DARK SWEET CHERRIES
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	132 MG	221 MG
Sodium, Na	4 MG	0 MG

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