TAMARIND vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 10 out of 18 nutrient categories

TAMARIND: 4 vs WHOLE STRAWBERRIES: 10 (4 ties)

Overview

Nutrient	TAMARIND	WHOLE STRAWBERRIES	Winner
Calories	58 cal	36 cal
Protein	0.8 g	0.7 g
Carbs	13.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARIND	WHOLE STRAWBERRIES	Winner
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	42.9 MG
Vitamin K (phylloquinone)	0 UG	2.3 UG

Mineral	TAMARIND	WHOLE STRAWBERRIES	Winner
Calcium, Ca	16 MG	14 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.8 MG	0.8 MG
Magnesium, Mg	0 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	132 MG	150 MG
Sodium, Na	4 MG	0 MG

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