TAMARI SAUCE vs VERDE SAUCE

Nutrition comparison per 100 g serving

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TAMARI SAUCE wins in 4 out of 10 nutrient categories

TAMARI SAUCE: 4 vs VERDE SAUCE: 3 (3 ties)

Overview

Nutrient	TAMARI SAUCE	VERDE SAUCE	Winner
Calories	88 cal	0 cal
Protein	11.8 g	0 g
Carbs	5.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAMARI SAUCE	VERDE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	TAMARI SAUCE	VERDE SAUCE
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	4,118 MG	1,100 MG

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