TAMARI LITE vs SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI LITE wins in 3 out of 8 nutrient categories
TAMARI LITE: 3
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | TAMARI LITE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI LITE | SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 5.9 MG | 0 MG | |
| Sodium, Na | 2,882 MG | 6,400 MG |