TAMARI ALMONDS vs PINEAPPLE CRAN SNACK MEDLEY
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 10 nutrient categories
TAMARI ALMONDS: 7
vs
PINEAPPLE CRAN SNACK MEDLEY: 2
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | PINEAPPLE CRAN SNACK MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 321 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 85.7 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI ALMONDS | PINEAPPLE CRAN SNACK MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |