TAMARI ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 9 nutrient categories
TAMARI ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 26.7 g | 54.6 g | |
| Fat | 43.3 g | 28.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMARI ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.0 MG | |
| Sodium, Na | 200 MG | 1,000 MG |