TAMARI ALMONDS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 4 out of 10 nutrient categories
TAMARI ALMONDS: 4
vs
RUBY RED POPCORN: 3
(3 ties)
Overview
| Nutrient | TAMARI ALMONDS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 767 MG |