TAMARI ALMONDS vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER wins in 5 out of 10 nutrient categories
TAMARI ALMONDS: 3
vs
MEIJER: 5
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 133 MG | 161 MG |