TAMARI ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 11 nutrient categories
TAMARI ALMONDS: 5
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 20.6 g | 21.2 g | |
| Carbs | 20.6 g | 18.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 11.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 5.5 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 412 MG | 379 MG |