TAMARI ALMONDS vs CHOPPED WALNUTS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 7 out of 11 nutrient categories
TAMARI ALMONDS: 7
vs
CHOPPED WALNUTS PIECES: 2
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | CHOPPED WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 214 MG | 0 MG |