TAMARI ALMONDS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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TAMARI ALMONDS wins in 6 out of 10 nutrient categories

TAMARI ALMONDS: 6 vs MOUNTAIN MIX: 2 (2 ties)

Overview

Nutrient	TAMARI ALMONDS	MOUNTAIN MIX	Winner
Calories	607 cal	529 cal
Protein	21.4 g	14.3 g
Carbs	25 g	40 g
Fat	50 g	34.3 g
Fiber	14.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARI ALMONDS	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARI ALMONDS	MOUNTAIN MIX
Calcium, Ca	286 MG	57 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	179 MG	86 MG

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