TAMARI ALMONDS vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 6 out of 12 nutrient categories

TAMARI ALMONDS: 3 vs FISHER: 6 (3 ties)

Overview

Nutrient	TAMARI ALMONDS	FISHER	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	25 g	21.4 g
Fat	50 g	46.4 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAMARI ALMONDS	FISHER	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMARI ALMONDS	FISHER
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Sodium, Na	179 MG	714 MG

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