TAMARI ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 4 out of 10 nutrient categories
TAMARI ALMONDS: 4
vs
SUNFLOWER SEEDS: 2
(4 ties)
Overview
| Nutrient | TAMARI ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 133 MG | 500 MG |